Course curriculum
-
1
Disclaimer
-
Disclaimer
-
-
2
About the Author
-
Background on Dr. Drew
-
-
4
Introduction to the MOTUS ACL Prevention Program
-
The Science and Philosophy on the importance of understanding the severity of an ACL Tear
-
-
5
M.A.P.P. Powerpoint Presentation
-
Powerpoint Presentation on the ACL Epidemic and How M.A.P.P. can help
-
-
6
M.A.P.P. Video
-
MOTUS ACL Prevention Program Video in its Entirety
-
-
7
PHASE 1: Dynamic Warm-Up Video Series
-
PHASE 1: FULL VIDEO SERIES
-
-
8
PHASE 1: Dynamic Warm-Up Exercise List
-
Exercise #1: Jogging Forward and Backwards
-
Exercise #2: High Knees
-
Exercise #3: Butt Kickers
-
Exercise #4: Front Kicks
-
Exercise #5: High Skips
-
Exercise #6: Open/Close the Gait
-
Exercise #7: Karaoke
-
Exercise #8: Walking Hip Flexor Stretch
-
Exercise #9: Quick Feet with Turn to Sprint
-
-
9
PHASE 2: Band Activation Video Series
-
PHASE 2: Band Activation Video Series
-
-
10
PHASE 2: Band Activation Series
-
Exercise #1: Standing Clamshells
-
Exercise #2: Sidesteps
-
Exercise #3: Monster Walks
-
Exercise #4: Tap Backs
-
Exercise #5: Lateral Shuffling
-
Exercise #6: 45 degree Shuffles
-
-
11
PHASE 3: Plyometric Jump Video Series
-
PHASE 3: Plyometric Jump Video Series
-
-
12
PHASE 3: Plyometric Exercise List
-
Exercise #1: Double Leg Broad Jumps
-
Exercise #2: Lateral Shuffle to Sprint
-
Exercise #3: Speed Skater Hops
-
Exercise #4: Lateral Hops into Sprint
-
-
13
M.A.P.P. Handout
-
M.A.P.P. List of Exercises
-
-
14
M.A.P.P. Cheat Sheet
-
M.A.P.P. Cheat Sheet
-
-
15
E-Book: The 7 Best Ways to Help Prevent an ACL Tear
-
7 Best Ways to Prevent an ACL Tear
-
-
16
Reference List
-
Full Reference List of all Articles Cited
-